XPRESSFIT IS...

A series of 15-minute workouts that make you sweat in the most effective way in the shortest time.

📅 An online 4-week program designed to target your whole body in just 15 minutes a day!
AND
❌ No more, “I don’t have time to for that” excuse!
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The goal of this program is to provide you with a workout program that you can rock out in 15 minutes a day ⏰
 
Join Ro for a 4-week program with 15 unique workouts.
 
Over 2 phases – XPRESS and XTREME. 
 
Each workout is between 15 – 18 minutes. 

Here's a preview of the jam-packed calendar!

Want a taste of what you're in for?

Meet Ro, personal trainer, Fitness Instructor, ProTrainer, and Certified Nutrition Coach.

She and her workout partner Molly🐶
will guide you through your 15-minute workouts.

Ro believes that we can live life to the fullest in good health.

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15 minutes a day can improve your overall mental and physical fitness.

Did you know...

  • A 15-minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging?
  • 15 minutes of strength training, three times a week, is proven to increase resting metabolic rate. That means massive fat burning 🔥 - even at rest!
  • Exercise lowers your risk of certain diseases. Participating in 75 minutes of vigorous activity a week can decrease your risk of getting cancer or cardiovascular disease. That's only 12.5 minutes a day!
  • We all know about exercise and endorphins. But did you know that science says that just one hour of exercise per week could prevent up to 12 percent of depression cases? 😁

15 minutes is only 1% of our day.

What People Are Saying:

“Ro’s attitude is infectious and keeps me amped up in these 15-minute workouts”
– Kimberly S.

5/5

“I don’t dread having to workout anymore, I can do it from home and I feel the difference.”
– Shawn S.

5/5

Leg Day in just 15 minutes? 🦵

Our lower muscles are BIG muscles, and we are burning a TON of calories on this XPRESS LEG day.

Bring medium and heavyweights, and let’s GO!

15 minutes is all you need to shred the waistline!

Ready to work your CORE? We’re on the floor for all of today – but we are still working! Be ready to BURN!

Timing is 30 seconds of work to 15 seconds of rest. 💪🏾

This program is geared to all fitness levels – from beginner to advanced.
There are options of modifications and intensification throughout the videos.

Exercises designed for limited space, perfect for home or travel.
You can even do it at the gym.

All you’ll need is a set of dumbbells!

Optional equipment:
Resistance band or loops, yoga mat, and a step/bench/stable chair.

XPRESSFit
$37

What's included:

  • 15 unique online workouts. 🏃🏽‍♂️
  • Calendar of workouts and How-To PDFs.
  • LIFETIME access through Teachery.
    (Way cheaper than going to the gym!)
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You could always be spending hours at the gym to see results.